Learn yoga basics to enhance your current practice while understanding how to get the best out of your practice. Each class will provide personalized instruction & hands on adjustments.
The Series builds on the previous weeks. Learn to train your body & mind to RELAX, get strong & healthy!
Class is 1 hour on Thursdays from 6-7 pm: 1/11/18, 1/18/18, 1/25/18 & 2/1/18.
Week 1 (1/11/18) – Basic Yoga Poses with breath work (pranayama)
Week 2 (1/18/18) – Core Stability with breath & yoga poses
Week 3 (1/25/18) – Strength & Alignment
Week 4 (2/1/18) – Mind, Body Connection with flowing poses
Investment for the Series is $55.00. Registration required through payment in full no later than 1/4/18. Space is limited. Once the series has begun, refunds will not be made. Please pay below!