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Rest and Renew -Full Immersion with Erin Rock/**FULL**

  • The Blue Yoga Studio 529 North Main Street Fremont, NE, 68025 United States (map)

This 90min class is about relaxation & ease. It’s structured to help calm the mind, rest the body, & renew the nervous system.  Erin will guide you through a body scan while in supported corpse pose & then follow with 4-6 poses which are fully supported with props & held longer.  The use of a blanket, eye & body pillows, & essential oils will help you find comfort & calm breathing. The soft music & lighting contribute to bringing balance to the nervous system.  Restorative yoga is very beneficial to your health & stress level. This class is a complete getaway meant to allow you the opportunity to let go and be pampered:)  Space is limited to 6 people, so sign up soon!  Investment is $25.00.