This is the first in a year-long series of classes on the many health challenges that people face. We recognize in this sea of information, it is hard to find answers that you can trust. Our hope is to provide you with researched, tried, and reliable small additions to your life during these times of contrast. Each workshop will begin with introductions and Centering, or quieting the mind. Then we will take you through movement (asana), breathing techniques (pranyam), meditation, and a few nutritional facts that can be supportive of our topic that month. Investment is $27.00. If you would like to save $2, please drop check or cash by the Studio 48 hours prior to the class. Refunds for cancellations will be issued up until 24 hours prior to the class.