I am beginning 4 week book studies that are in person, educational, goal oriented, and supportive of community. As a GLP-1 Coach, I see the need for understanding, education, and curiosity to utilize these medications in ways that will promote optimal health and wellness. The book “Enough-Your Health, Your Weight, & What It’s Like To Be Free” by Ania M. Jastreboff, MD, PhD and Oprah Winfrey is an essential guide to understanding what GLP-1’s are, how they work, how to allow them to be supportive of your weight management journey, and to bring the empathy/emotional understanding to those who have struggled with the disease of obesity.

The 4 week study will meet once a week for 1 hour. The cost of this gathering includes a physical copy of the book, time to share personal experiences, guided exploration to fully digest this journey, and take home questions to dive deeper into this process. Weight management is a multi-faceted (often misunderstood) path. Join me to gain understanding and insight on this path. This gathering is not online, does not have a Facebook group, and will not be recorded. Everything that is discussed in the group is to be kept within the group. Please reserve your spot through payment by October 17 to allow enough time to order the correct amount of books, etc.. Investment is $80.00. If you have purchased a coaching package, cost is $60. Please reach out with any questions to ginger.blue@live.com or (402)709-1434. Dates for the book study are Saturday ,October 24th from 11-12pm, Thursday, October 29 th from 5:30-6:30pm, Saturday, November 7th 11-12pm, and November 13th from 5:30-6:30pm.