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In the Stillness, you will begin to connect the dots to unseemingly connected things.
Aronia Berries may have nutrients that support our immunity.
Many women experience pelvic pain without anyone knowing…
Peripheral neuropathy may be experienced when there is tingling, numbness or sensitivity to touch in the feet and hands.
Have you ever purchased a book, a song, or an ingredient for your pantry twice, needlessly? Then, realized the reason you didn’t remember you already had it was due to many, many other books, songs, or ingredients that you had packed and stacked in front or on top of the duplicated item?!!
It’s that time of year again. Time to learn. Whether it be college, high school, continuing education, or Yoga school-it’s time.
While the caffeine in tea and coffee are, technically, identical, the experience is different due to three key factors.
Many of us have rituals, those things that make us smile with pause, and treasures in our life that we take care of with vigilance. That started to stand out in my mind as a time, or thing, that slowed people down in a good way with minimal resistance.
This year we will be holding a Winter Solstice Meditation Hour at The Blue Yoga Studio!
Kitchen Sadhana wasn't anything I had even heard of until I began Yoga Teacher Training. I didn’t even know there was a term for it. It was something my Mom, Grandma, Aunts and Uncle always did.
Daily use of wrists in an imbalanced way can result in injury. First, the imbalance must be brought to our attention. Then, your yoga poses can become a powerful way to correct them!
Studies show yoga can help lessen chronic pain due to MSD, increase brain cells, and decrease tension/stress effects.
Sound. It surrounds, motivates, disturbs, enhances, blocks out, and penetrates us inside our bodies and minds along with outside our skin and ears. Even silence is a sound….