HERBS/NUTRITION: YOGA:
Books- Books-
*Prescription for Nutritional Healing by Phyllis A. Balch, CNC *Yoga as Medicine: The Yogic Prescription for Health & Healing by
Timothy McCall M.D.
*Science of Yoga by Ann Swanson
*The Centered Heart by Susi Amendola
*Meditations from the Mat by Rolf Gates & Katrina Kenison
SOCIAL WELLNESS-
Podcasts/Videos
*Oprah and renowned psychotherapist Esther Perel on What We Really Want in a Relationship
SELF DISCOVERY/GROWTH
Books-
*Untamed by Glennon Doyle
*Wolfpack by Abby Wambach