Back to All Events

Rest and Renew -Full Immersion with Erin Rock

  • The Blue Yoga Studio 529 North Main Street Fremont, NE, 68025 United States (map)

This 90min class is about relaxation & ease. It’s structured to help calm the mind, rest the body, & renew the nervous system.  Erin will guide you through a body scan while in supported corpse pose & then follow with 4-6 poses which are fully supported with props & held longer.  The use of a blanket, eye & body pillows, & essential oils will help you find comfort & calm breathing. The soft music & lighting contribute to bringing balance to the nervous system.  Restorative yoga is very beneficial to your health & stress level. This class is a complete getaway meant to allow you the opportunity to let go and be pampered:)  Space is limited to 6 people, so pre-payment is required to reserve your space! Investment is $31.00. If you would like to save $1, you can reserve your space by dropping cash or a check by the Studio 48 hours prior to the Class. Your investment is refundable up until 24 hours prior to the event.


Earlier Event: July 20
The Brighter Side
Later Event: August 4
Self Care Yoga Day