Back to All Events

Self Care Yoga Day

  • The Blue Yoga Studio 529 N. Main Street Fremont, NE 68025 United States (map)

Enjoy three separate yoga classes ... the focus is self care. We all need to decompress & unwind. Our bodies & mind want it. Allow yourself to enjoy the beauty of a day filled with relaxing, renewing, & restoring.
💙We are human beings, not human doings. 💙

You’ll enjoy 6-8 yoga poses using props to support you ... allowing you to melt into the mat as your muscles relax. Each individual will also receive Reiki*
Aromatherapy will be used while the lights are dim & the music soft .....setting the perfect space for you to relax•renew•restore. 🙏🏻
*( a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.)

2:00-3:00pm ~ YOGA NIDRA
Yogic Sleep ~ Guided Mediation
After a few gentle movements to release energy from the body, you’ll settle into the mat in savasana (corpse) pose. While the body is relaxing on the mat, the mind and body will be guided through the different states of being... from wake state, to dream state, & into deep sleep state ... then equally guided back out. Yoga Nidra is considered the deepest form of meditation & is a powerful tool that can provide calmness & relaxation.

Props, props, & more props. This is the ultimate relaxation class with the use props & pampering from Erin. Restorative Yoga is a class that is beneficial to your nervous, digestive, circulatory, & respiratory system from the 6-8 restorative yoga poses held. You’ll enjoy 10-15 props beautifully set up,-a soft blanket to stay warm, dim lighting with soft candle light, a gentle music playlist, & sandalwood incense filling the air when you arrive. Relaxation oozes as soon as you enter the door for this 90min class.
Lavender, Sweet Orange, Peaceful Sleep, & Lime essential oils are used during class along with a delightful citrus mist.
***LIMITED TO SIX INDIVIDUALS & registration/payment required by 8/1***

Attend all three classes for a discounted rate of $65/credit card or $60 cash/check to The Blue Yoga Studio ~$10 savings.
Doors open 15min prior to the start of each class.
Please contact Erin/Ginger with any questions.

Later Event: August 10
The Brighter Side