We currently offer yoga classes that are accessible to all skill levels. Please contact me with any questions or concerns! ginger.blue@live.com.

Wellness Guidelines for Attending Classes as of September 12th, 2023:

  • IF you have been exposed to someone with COVID-19, have ongoing digestive upsets, undiagnosed coughing and sneezing, have felt extremely run-down for an extended amount of time, or are running a fever, please do not attend our classes while experiencing these symptoms.

  • Classes will be held for 4 people or more only. Please text us at 402.709.1434 within 2 hours of the scheduled class to let us know you would like to attend. If a space is open, we will confirm your spot via payment through PayPal or Venmo. Should a cancellation be made under 2 hours of the class time, you will forfeit your payment.

  • Please leave all props and mats in place after your class. We will disinfect them at that time. The room will be heavily saged after each class to clear the air.

  • Masks are always welcomed.

Restore

[ Ginger | Mon | 6:30-7:45 pm ] For the month of March

Restorative accesses quieter aspects of a yoga practice. This class opens the possibility of bringing your mental/physical & emotional states together in harmony. Restorative help to increase your balance, focus, and joy in living. This yoga class offers periods of stillness in each pose that opens tissues and joints more deeply, and helps to release and relax the body. Class is open to beginners and advanced yogis needing a slower, more restorative practice.

Gentle Embody

[ Ginger | Wed | 9:30-10:45 am ]

Fibromyalgia, Chronic Fatigue, Multiple Sclerosis, Arthritis, PTSD and other conditions that involve inflammation, pain, anxiety/trauma, and fatigue, can benefit from centering, breath-work, gentle movement, and meditation.  Our Gentle Embody class is appropriate for all levels of guests looking to focus on breath work, stretching, gentle strengthening, and meditation-especially those with the above conditions. This class is taught with trauma and anxiety in mind.  The poses are worked with at a slow pace, creating the opportunity to ease in and open up.  Class ends with breath work and guided relaxation.

Energized EMbody

[ Ginger | Wed | 6:30-7:45 pm ]

The first 10 minutes of class is spent centering (helping the mind to slow down and the body to begin unwinding). Centering is done lying down with the eyes closed.  The next 40-50 minutes is spent in asana (movement).  The poses taught in the class are safe for beginners along with those who have practiced yoga before.  The last 10-15 minutes will be spent in guided deep relaxation (thoroughly relaxing the body and mind)  or meditation (quieting the mind through observance of breath).

embodied resonance

[ Ginger | 2nd & 4th Fri| 6:30-7:30 pm ] CANCELLED UNTIL FURTHER NOTICE

At the end of the week some need to have silence, some need to move hard. This class allows for both. We ask you to arrive and keep chatter to a minimum. Meet the mat and get ready to drop into YOU. Music is louder with a strong sense of resonance in this class. Gather the pieces of yourself you left about throughout the week. Restore in a pose. Move hard/fast or fluidly through a 3-5 minute flow. Recover with another pose. Greet a new flow with intention. Wind down with a deeply held pose and 15 minute relaxation/meditation. Resonate with what you can hear and feel is needed at the end of a active week.

*Prior yoga experience required.

embodied movement

[ Ginger | Tues| 9:30-10:45 am ]

This class uses Surya Namaskar as the foundation of class.  Centering, stretching, and warming up for the asana that make up the Sun Salutations (Surya Namaskar) consume the first part of class.  Then, a period of self led movement allows the individual to work with the series at their own pace.  The music is grounding and intends to facilitate a foundational pull inward to the self.  The class follows the same schedule each week to help a meditative nature to slowly develop. Embodying the repetition and mindlessness that can be crafted within class opens oneself to a deep feeling of movement in body and breath. Tea is served at the end of class.