We are proud to offer yoga classes that are accessible to all skill levels. Please contact us with any questions or concerns!
Gentle Embody
[ Ginger | Wed | 9:30-10:30 am ]
Fibromyalgia, Chronic Fatigue, Multiple Sclerosis, Arthritis, PTSD and other conditions that involve inflammation, pain, anxiety/trauma, and fatigue, can benefit from centering, breath-work, gentle movement, and meditation. Our Gentle Embody class is appropriate for all levels of guests looking to focus on breath work, stretching, gentle strengthening, and meditation-especially those with the above conditions. This class is taught with trauma and anxiety in mind. The poses are worked with at a slow pace, creating the opportunity to ease in and open up. Class ends with breath work and guided relaxation. Reserve your space via payment Venmo-@ginger-rosenthal or by having a class pass card, and by texting (402) 709-1434 a minimum of 2 hours prior to class. Cancelling a minimum of two hours prior to class, or not showing, will not warrant a refund. Online Payment is via Venmo. If this is not accessible for you, please text/call (402) 709-1434.
all levels
[ Baylee/Ginger | Sat| 9:30-10:30am ]
This Saturday class is meant to meet you where you are at with the skillsets that Ginger & Baylee house within. Our calendar will show who is teaching and the style of class when known (Hatha, Flow, Restorative, Yin). We will prepare a class that allows for modificationsand you following your own need & speed in a well thought out sequence that brings you to a restored/refocused version of yourself to greet the weekend. Reserve your space via payment online, or/and by texting (402) 709-1434 a minimum of 2 hours prior to class. Cancelling a minimum of two hours prior to class, or not showing, will not warrant a refund. Online Payment is via Venmo. If this is not accessible for you, please text/call (402) 709-1434.