We are thrilled to welcome Molly Bird on Saturdays beginning Feb 10th from 10:00-11:00am.  Molly will teach a 6 week series focused on Advanced Yoga poses and the strength and preparation it takes to make them happen.  With good attendance, we will be able to keep her here more and more!  The price for all 6 weeks is $90.00 cash/check or $95.00 with a credit card.  We encourage the package to guarantee you a spot in each class-we suspect it will fill up fast.  We will welcome drop-in students, too!  

Molly has worked with young athletes since the age of 18 while teaching gymnastics and competition cheerleading.  She began training adults while pursuing her degree in Exercise Physiology in Valdosta, GA.  She has been a licensed personal trainer since 2008.  She began studying yoga in 2009 and has been teaching yoga since 2010.  Molly believes that a strong body leads to a strong mind.  She teaches a physical practice focusing on strength, alignment, breathe and movement.  Her advanced class will challenge you and teach you the steps to unlock your potential in advanced poses.  

Molly Bird, B.S. Exercise Physiology, SFG II, NASM CES, RYT.  For more specifics about the class, contact Molly at molly@simplystrong.net.