200 HOUR YOGA IMMERSION/TEACHER TRAINING PROGRAM


We are thrilled to be able to offer Yoga Certification at a 200-hour level (which is a total of 250 hours participated in), which is a nationally-recognized and trusted foundation of teaching in accordance with the Yoga Alliance standards!  This experience is also set up as a deep immersion program for those who want to understand and explore a wide variety of yoga’s aspects.  We pride ourselves in being a Studio built on experience, intention, and knowledge.  The Instructors at The Blue Yoga Studio are thorough, adaptive, and real people who will gladly share their experiences with you.  Continue reading for the program offerings, cost, dates, and materials!  Please call 402.709.1434 or email ginger@embraceyourway.com with any questions!  Our previous Graduates are willing to chat with you about their experience with us, also!

Schedule

Our program will meet for sessions on Friday evenings and Saturdays starting September 22 through April 27.

Friday classes are from 6:00-10 pm and Saturday classes are from 10 am-6 pm.

  • Sept 21 & 22

  • Oct 12 & 13

  • Oct 26 & 27

  • Nov 9 & 10

  • Nov 30 & Dec 1

  • Dec 15

  • Jan 11 & 12

  • Jan 25 & 26

  • Feb 8 & 9

  • Mar 8 & 9

  • Mar 22

  • Apr 12 & 13

  • Apr 26

 

 

Topics Covered

  • Teaching asana-techniques and method

  • Ayurveda & Doshas-science and nutrition

  • Anatomy

  • Physiology

  • Alignment

  • Yogic texts

  • Philosophy

  • Chakras

  • Breathing (Pranyam)

For the complete syllabus, please contact us.

  • Meditation

  • Mindfulness (Yamas & Niyamas)

  • Energy (Nadis, Sheaths)

  • History of Yoga in all of its aspects

  • CPR certification

  • Tour of the Omaha Hindu Temple

  • Teaching to special needs groups

  • Different styles of yoga

  • And much more!

 

 

Tuition

EARLY BIRD DISCOUNT:   A $500 deposit  is required to hold your place by September 1.  Tuition fees are $2,700 (paid with cash or check) or $2,800 (paid with card).  Tuition is due in full before the first day of class.  The Deposit goes towards the cost of Tuition.  

Payment Plan Option 2: A $500 deposit is required to hold your place by September 1.  Tuition fees are $2,800 (paid cash or check) or $2,900.00 (paid with card).  The first half of $1,400.00/$1,450.00 is due by the first day of class.  The second half of $1,400.00/$1,450.00 is due by October 26th.  The Deposit goes towards the cost of Tuition.

 

Required Classes out of School Meeting Times

Classes taken at the studio, which count towards your certificate, will be at the discounted rate of $9/class once half of Tuition is received.  Our Program requires you to take 40 hours of classes at The Blue Yoga Studio and 20 with other RYT certified teachers.  We encourage you to try a wide variety of styles, to shadow classes, and to learn from online approved sources.

 

Required Reading

  • The Yamas & Niyamas (Exploring Yoga’s Ethical Practice) by Deborah Adele

  • The Book of Chakra Healing by Liz Simpson Foreward by Teresa Hale

  • Yoga for Your Type by Dr. David Frawley and Sandra Summerfield Kozak M.S

  • The Breathing Book by Donna Farhi

  • How to Know God-The Yoga Aphorisms of Patanjali by Prabhavananda and Isherwood

  • Yoga Anatomy by Leslie Kaminoff and Amy Matthews

  • Yoga of the Subtle Body by Tias Little

  • The Bhagavad Gita

  • The Upanishads

 
 

We are proud to be offering you an in-depth and comprehensive study of yoga.  We look forward to preparing you to teach or to deepen your practice. Please contact us or fill out the form for more information or to get started!

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