Wellness per the Oxford dictionary is, “The state of being in good health, especially as an actively pursued goal.” This is the goal of my Coaching and the opportunities we create for you-to live intentionally.
In my presence, I strive to be a “safe” place for you to investigate, share, goal-set, win, re-route, and allow for a honest and intentional experience as a human being. We all have something in our lives (whether internally or externally) that we could focus a little extra energy on to move into the next level of our best self. It may be stopping procrastination on household chores, less screen time, improving our health physically, looking at organizing our time in a new order, or taking our relationships into richer realms. We often have good intentions, podcasts, books, timers, aps, and affirmations-yet somehow we fall short of the goals we hope to achieve. I firmly believe there is magic, a transformation that occurs once words/emotions pass through our lips and out into the air.
I bring a BA of English with minors in Psychology and Sociology from UNL, my 200 RYT for Yoga through Omaha Yoga & Bodywork Center, certifications for Life/Health & Wellness/Nutrition/GLP-1 Coaching through HCI/ISSA, 26 years of owning and running 2 successful businesses, owned/managed/maintenanced a historic commercial building in Downtown Fremont for 15 years, countless workshops attended/books read/podcasts listened to, and 1000’s of people engaged with where my job was to provide them with a service that improved the quality of their lives for a moment or for days to come.
Life has sped up, become more expensive in regards to money/time/stress, and is constantly inundated with pressure to be something more. I believe what we are in the moment is enough. Our job is to be authentic, intentional, respectful, and aware of how this moment affects the future for ourselves and others. With my life experience, credentials, and a genuine want to assist others in finding peace and joy, I am confident we can empower you to put one foot in front of the other intentionally. Let’s start maximizing, and genuinely valuing, all you are to lead you organically towards what you have the ability to become!
*What is Coaching?
Life/Wellness/GLP-1/Health & Wellness coaching is a collaborative, goal-oriented partnership. Instead of diagnosing mental health conditions or providing clinical advice, coaches use behavior change science and thought-provoking questions to help you clarify your goals, overcome mental roadblocks, build sustainable healthy habits, and bridge the gap from where you are to where you want to be. I want to work in tandem with you doctors, specialists, therapists, chiropractors, etc.. to fully understand the parameters of your goals and life, so I can give you clarity, education, understanding, and the tools you need to achieve your best results.
Please go to our pricing page for coaching and yoga prices.
“Gracious words are a honeycomb, sweet to the soul and healing to the bones.”